Most people are unaware of how fast and easily they can go from an un-resourceful, “feel awful” condition to a resourceful, “feel good” state. Everyone is accountable for their own emotional, mental, and physical well-being. Creating an “Inner Sanctuary” is a recommended meditation technique. It is a calm nook inside where you can retreat; a zone where an individual escapes whenever it’s felt necessary.
It’s possible to unwind and find peace in the Inner Sanctuary. The Inner Sanctuary can be used as a location to unwind, recover, reduce stress, and recharge. The Inner Sanctuary is one area where it is possible to escape from the discomfort of persistent, nagging pain, and it is a wonderful place of retreat for persons who frequently feel apprehensive, concerned, or scared.
One practical way to activate your inner sanctuary is to sit quietly in a chair and simply allow yourself to enter a mild sleep state. It’s okay to merely unwind and concentrate on breathing deeply and steadily if you aren’t yet skilled at entering a sleep state on your own. Once you are in that state, you can simply recall a time when you felt confident, at ease and calm, possibly a location that reminds you of relaxation. This memory should be of a place where you feel comfortable unwinding while you experience some sense of security and safety.
The more vivid the sensory experience, the more real this place will feel to you. Additionally, the more you concentrate on the details, the deeper you’ll be able to enter a dreamlike state of deep relaxation.
Here are the basic concepts once more:
- Pick a location that makes you feel peaceful, relaxed, safe and secure.
- Visualize the location in your mind’s eye. Pay attention to the details.
- Add colour to the scene to give it more depth.
- Turn on the music and listen to the sounds.
- Take in the sights and fragrances.
- Feel the emotions as you take in the textures and sensations.
- Add any necessary finishing touches.
- Return here as frequently as you would like to unwind and have fun!
At ATAFOM University International we are aware of the challenges life brings your way and so we don’t only recommend you locate your inner sanctuary, but also get a good education that makes you feel good and remain positive all the time. Live a relaxed life as you learn at ATAFOM University. We care because you are worth it. ATAFOM University, Your Better Future!