We frequently consider taking medicine as a means of recovery when we are ill or feel unwell. All too frequently, when we think of medicine, tablets and “magic pills” come to mind. Some numerous different interventions or therapies can provide good advantages and could and should be given more consideration. However, the reality is that there aren’t any drugs that can solve everything, and some drugs have adverse effects. The science or practice of illness diagnosis, treatment, and prevention is one definition of “medicine.” As you can see, there is no mention of HOW sickness will be treated or avoided in this.

Non-pharmacological methods can be helpful for prevention, but the use of tablets and pills as a therapeutic method has just lately become prevalent. We can live better lives with fewer illnesses if we follow a healthy diet, get enough exercise, and get enough sleep. We can live healthier lives with fewer illnesses if we concentrate on these principles of healthy living. Additionally, it has been said that laughing is “the best medicine,” and it is not a joke that this has been said. While many diseases may now be successfully treated with modern medication, prevention can still benefit from non-pharmacological methods.

According to research, laughing improves relationships, lowers blood pressure, relieves stress and sadness, strengthens the immune system, is good for the heart, eases pain, and burns calories. More laughter may be advantageous as it activates numerous organs, releases stress hormones, and eases muscle tension. Since laughter reduces pain and burns calories, it has been discovered that laughing is associated with better levels of enjoyment and personal fulfilment.

Learning and practising will help us add more laughter to our lives. Everyone may learn to be funnier and find more humorous situations in life, even though some may find it easier than others. Similar to other skills, this one gets easier with practice. Overall, adding laughter to our lives can result in more satisfying experiences and enhanced personal development.

To increase laughter, use the following medications, and improve your health:

  • Maintain a sense of humour in your life by actively bringing it into it. 
  • Put humorous pictures, jokes, or images where you’ll see them frequently, like on your desk or as your phone or computer’s screen saver.
  • If necessary, make an effort to chuckle; eventually, it will flow naturally. 
  • The foundation of “laughter yoga” is this, and you might discover a group in your neighbourhood (most are free!).
  • Spend time with those who laugh, or who provoke laughter in you. Some friends or coworkers will just naturally be good at this, so you should try to spend more time with them. 
  • Utilise the several great, free materials that are offered online. There are a tonne of funny films on YouTube, and bookstores and libraries will also offer joke books that will make you laugh out loud.

To sum up, though, keep in mind what’s NOT humorous. Humour shouldn’t be used as an excuse to mock others. Therefore, be careful not to laugh at others or with humour that is racist, sexist, or otherwise discriminatory. There are a lot of funny things you can do that other people won’t find offensive, even though some people might think this is becoming too serious or “politically correct.” Therefore, have fun and make sure others are having a good time.

Leading higher education provider ATAFOM University International equips students with the knowledge and skills they need to find their true calling in life. The institution emphasises life, purpose, optimism, well-being, and happiness in addition to degrees and teaching as its top priorities. It provides the best education for the upcoming generation to ensure a better future while also illuminating the driving forces behind students’ learning.

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